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What really makes a building green? Can a big house be green? What role does durability play? How about the context of the surrounding urban form?

The blog TreeHugger recently offered the following measure of a building’s sustainability:

Energy Efficiency + Building Area + Embodied Energy/Durability + Transportation Efficiency

It’s a handy snapshot of the factors that we should think about as green builders and dwellers. And each element of the equation can be improved with real, on-the-ground, construction strategies.

Energy Efficiency & Building Area – Ultimately this boils down to how much energy we each use in our homes or businesses: energy use per capita. Key green building strategies:

Home Performance uses home energy audits to uncover efficiency problems and prescribes strategic and cost-effective energy efficiency improvements to existing residences. Passive House technology, with its tight building envelope and heat-recovering ventilation, is a powerful way to achieve impressive energy efficiency for new homes and even remodels. Simply build smaller. After all, bigger spaces mean more air to heat or cool and more rooms to light. Smaller homes like Accessory Dwelling Units can play a big role here. (Or should I say a “small” role?)

Embodied Energy - In addition to ongoing energy use, we need to consider the energy that goes into actually building a structure: its embodied energy. While this number is usually a lot smaller than the energy used to operate a space over the course of a building’s lifetime, it is still an important part of the sustainability equation. Key green building strategies:

Use reclaimed, “upcycled” materials, sourced both on and offsite. These materials preserve embodied energy and embodied narrative, too. Remodel! When we remodel homes or businesses, we are in effect upcycling existing structures for new life and new functionality. Inherently green.

Durability - No matter what its environmental rating, if a building ain’t durable it ain’t really green. Replacing flimsy or poorly installed materials is costly financially and for the earth. Same story when forced to scrap falling-apart structures. Key green building strategies:

Use quality materials sourced by qualified building professionals. Employ the exacting craftsmanship of an experienced builder. Build based on lasting designs. Functional, beautiful designs are sustainable because they offer lasting values to building users.

Transportation Connection – Simply put, context matters. If a “green” home’s location forces owners to drive everywhere, then it is not really a sustainable dwelling. Key green building strategies:

Build infill developments embedded in existing communities that support a range of transportation choices. Create an Accessory Dwelling Unit, aka “backyard cottage” or “granny flat”. These separate, secondary units on existing residential property fit nicely into established neighborhoods. Again, remodel! This breathes new life into structures and their surrounding neighborhoods.

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What a world of difference a deep breath can make! It is one thing to know that you need to relax, but how do you find the time? To reach the “relaxation response” at times can seem like you are trying to hit a moving target. Just ask Joan, a 31-year-old full time college student and mother of 2 active preteens. “I needed coffee today just so I could study for my exams, “she panted on her way to a class. Mike, an exhausted engineer is having difficulty sleeping through the night.

Here are some quick tips for relaxing when it seems like you cannot fit in one more thing:

Tip #1. This may require planning, however it will repay you. Eat a breakfast of whole oats or steel cut oats cooked, not micro waved. This will give your body needed fuel. Sprinkle chopped almonds, walnuts, or seasonal fruit on the oatmeal for added variety.

Tip #2. Curve your lips upward into a smile. Smiling is a way to remind yourself that you can handle your life. Practice often. Write notes around your home, office and as reminders to smile often.

Tip #3. Before bed soak your feet in warm water for 5 minutes.

Tip #4. If you are in the habit of multi-tasking, stop. Yes, un-plug the device from your ears and enjoy walking down the street or whatever you are doing. Focus your energy. Develop a habit of doing one thing at a time. It will repay you in increased effectiveness and over time you will accomplish more in less time.

Tip #5. Remember to exhale then inhale again. When we hurry and hold our breath, without awareness, for too long it generates a sense of unease.

Tip #6. Hold your thumb. Wrap your fingers completely around your thumb repeat with your other hand. Do for 3-5 minutes. This position calms anxiety.

Tip #7. Take a trip, in your mind. Sit in your office, car, etc. and visualize yourself calm, smiling and joyful. Take yourself to place that you enjoy and chill there. You did it, you’re calmer.

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