Building Energy Info

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What a world of difference a deep breath can make! It is one thing to know that you need to relax, but how do you find the time? To reach the “relaxation response” at times can seem like you are trying to hit a moving target. Just ask Joan, a 31-year-old full time college student and mother of 2 active preteens. “I needed coffee today just so I could study for my exams, “she panted on her way to a class. Mike, an exhausted engineer is having difficulty sleeping through the night.

Here are some quick tips for relaxing when it seems like you cannot fit in one more thing:

Tip #1. This may require planning, however it will repay you. Eat a breakfast of whole oats or steel cut oats cooked, not micro waved. This will give your body needed fuel. Sprinkle chopped almonds, walnuts, or seasonal fruit on the oatmeal for added variety.

Tip #2. Curve your lips upward into a smile. Smiling is a way to remind yourself that you can handle your life. Practice often. Write notes around your home, office and as reminders to smile often.

Tip #3. Before bed soak your feet in warm water for 5 minutes.

Tip #4. If you are in the habit of multi-tasking, stop. Yes, un-plug the device from your ears and enjoy walking down the street or whatever you are doing. Focus your energy. Develop a habit of doing one thing at a time. It will repay you in increased effectiveness and over time you will accomplish more in less time.

Tip #5. Remember to exhale then inhale again. When we hurry and hold our breath, without awareness, for too long it generates a sense of unease.

Tip #6. Hold your thumb. Wrap your fingers completely around your thumb repeat with your other hand. Do for 3-5 minutes. This position calms anxiety.

Tip #7. Take a trip, in your mind. Sit in your office, car, etc. and visualize yourself calm, smiling and joyful. Take yourself to place that you enjoy and chill there. You did it, you’re calmer.

I am not going to insult your intelligence. You already know that we all have moved far beyond the tree-hugging radical environmental activist. Because we all are hugging that tree now.

But besides watching Al Gore’s An Inconvenient Truth yet again and trying to figure out what you can do to reduce the number of drunken trees in the thawing permafrost, what evidence does anyone have that shifting how we build, tear down, and rebuild will help anyone? Don’t we first need to drag everyone out of their automobiles and get them telecommuting before talking about buildings?

And how does energy efficient lighting fit into this?

The US Green Building Council (USGBC) shares these statistics in its Green Building Facts:

construction comprises 14.2% of the $10 trillion U.S. GDP buildings use 40% of raw materials globally buildings represent 39% of U.S. primary energy use buildings account for 39% of all U.S. CO2 emissions buildings represent 70% of U.S electricity the EPA estimates that 136 million tons of building-related

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